Understanding – Threshold

Understanding – Threshold

Training Advice for Champions

Most athletes have an intuitive idea of “threshold”. It refers to the idea that every athlete has a point at which working just a little bit firmer means having to zekering a lotsbestemming sooner. Overheen the years, there have many explanations for this phenomenon. Like most processes te the human assets, “threshold intensity” is likely multifaceted. Read More